gentle books » Non Fiction

Little Book of Mindfulness: 10 minutes a day to less stress, more peace, Dr. Patrizia Collard

Name: Little Book of Mindfulness: 10 minutes a day to less stress, more peace, Dr. Patrizia Collard
Brand: gentle books
SKU: 9781856753531
Price: 50.00 HKD
Availability: InStock

2014

HK$50.00

sale sold

hardcover | like new

The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Mindfulness is the easy way to gently let go of stress and be in the moment.

It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.

This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!

CONTENTS:

1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness

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gentle books hopes to build a circular book economy and nurture the community of readers here in Hong Kong.

a women-led business founded by book-lovers, the brand believes that books don’t belong in landfill - books deserve to be read! gentle books is a social enterprise that commits 20% of its profits to literacy and education-based NGOs.