{"product_id":"why-has-nobody-told-me-this-before-the-no-1-sunday-times-bestseller-2022","title":"Why Has Nobody Told Me This Before?, Dr. Julie Smith","description":"\u003cp\u003eGive your mind the one thing it needs this winter with the book everyone has been talking about, from clinical psychologist and TikTok sensation Dr Julie Smith.\u003c\/p\u003e\u003cp\u003eDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.\u003c\/p\u003e\u003cp\u003eFilled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.\u003c\/p\u003e\u003cp\u003eWritten in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .\u003c\/p\u003e\u003cp\u003e- Managing anxiety\u003cbr\u003e- Dealing with criticism\u003cbr\u003e- Battling low mood\u003cbr\u003e- Building self-confidence\u003cbr\u003e- Finding motivation\u003cbr\u003e- Learning to forgive yourself\u003c\/p\u003e\u003cp\u003eThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.\u003c\/p\u003e","brand":"gentle books","offers":[{"title":"Default Title","offer_id":46743294279817,"sku":"9780241529713","price":80.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/9289\/1785\/files\/9780241529713.jpg?v=1778905485","url":"https:\/\/thisisgentle.com\/products\/why-has-nobody-told-me-this-before-the-no-1-sunday-times-bestseller-2022","provider":"gentle","version":"1.0","type":"link"}