{"product_id":"the-four-pillar-plan-how-to-relax-eat-move-and-sleep-your-way-to-a-longer-healthier-life","title":"The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life","description":"\u003cp\u003eFROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE\u003c\/p\u003e\u003cp\u003e''Small changes make a big difference - we can all benefit from reading this'' - Jamie Oliver\u003c\/p\u003e\u003cp\u003eEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.\u003c\/p\u003e\u003cp\u003eDr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include:\u003c\/p\u003e\u003cp\u003e· an electronic ''sabbath'' once a week\u003cbr\u003e· 12 hours every day without food\u003cbr\u003e· exposure to sunlight first thing each morning\u003cbr\u003e· walking at least 10,000 steps a day\u003c\/p\u003e\u003cp\u003eBased on cutting edge research and his own two decades'' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.\u003c\/p\u003e","brand":"gentle books","offers":[{"title":"Default Title","offer_id":44749536362633,"sku":"9780241303559","price":50.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/9289\/1785\/files\/9780241303559.jpg?v=1760074228","url":"https:\/\/thisisgentle.com\/products\/the-four-pillar-plan-how-to-relax-eat-move-and-sleep-your-way-to-a-longer-healthier-life","provider":"gentle","version":"1.0","type":"link"}