{"product_id":"the-food-medic-for-life-easy-recipes-to-help-you-live-well-every-day","title":"The Food Medic for Life: Easy recipes to help you live well every day","description":"\u003cp\u003eAs someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well.\u003c\/p\u003e\u003cp\u003eI wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work!\u003c\/p\u003e\u003cp\u003eHowever, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats.\u003c\/p\u003e\u003cp\u003eThis is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.\u003c\/p\u003e\u003cp\u003eHazel x\u003c\/p\u003e\u003cp\u003eIncludes more than 100 recipes PLUS:\u003cbr\u003e- 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy\u003cbr\u003e- an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one\u003cbr\u003e- a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar\u003cbr\u003e- nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet\u003cbr\u003e- features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating\u003c\/p\u003e","brand":"gentle books","offers":[{"title":"Default Title","offer_id":48769651638409,"sku":"9781473650572","price":80.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/9289\/1785\/files\/9781473650572.jpg?v=1792899186","url":"https:\/\/thisisgentle.com\/products\/the-food-medic-for-life-easy-recipes-to-help-you-live-well-every-day","provider":"gentle","version":"1.0","type":"link"}