{"product_id":"happy-mind-happy-life-10-simple-ways-to-feel-great-every-day","title":"Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day, Rangan Chatterjee","description":"\u003cp\u003eHappiness is good for your health. Learn how to nurture yours.\u003c\/p\u003e\u003cp\u003eDuring his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.\u003c\/p\u003e\u003cp\u003eIn his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:\u003c\/p\u003e\u003cp\u003e· Treat yourself with respect\u003cbr\u003e· Improve your relationship with your phone\u003cbr\u003e· Deal with criticism\u003c\/p\u003e\u003cp\u003eWhether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.\u003c\/p\u003e\u003cp\u003ePRE-ORDER YOUR COPY OF THE LATEST BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF FEEL BETTER IN 5\u003c\/p\u003e","brand":"gentle books","offers":[{"title":"Default Title","offer_id":44665155256457,"sku":"9780241397855","price":50.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/9289\/1785\/files\/9780241397855.jpg?v=1758957390","url":"https:\/\/thisisgentle.com\/products\/happy-mind-happy-life-10-simple-ways-to-feel-great-every-day","provider":"gentle","version":"1.0","type":"link"}