{"product_id":"becoming-a-supple-leopard-1st-edition-the-ultimate-guide-to-resolving-pain-preventing-injury-and-opti","title":"Becoming a Supple Leopard, 1st Edition: The Ultimate Guide To Resolving Pain Preventing Injury And Opti","description":"\u003cp\u003eLEARN HOW TO HACK HUMAN MOVEMENT\u003c\/p\u003e\u003cp\u003eJoin the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free…and become a Supple Leopard.\u003c\/p\u003e\u003cp\u003eImprove your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Kelly Starrett—founder of MobilityWod.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.\u003c\/p\u003e\u003cp\u003ePerformance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. Becoming a Supple Leopard makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, Becoming a Supple Leopard, will teach you how to maintain your body and harness your genetic potential.\u003c\/p\u003e\u003cp\u003eLearn How to:\u003cbr\u003eprevent and rehabilitate common athletic injuries\u003cbr\u003eoverhaul your movement habits\u003cbr\u003equickly identify, diagnose, and fix inefficient movement patterns\u003cbr\u003eproblem solve for pain and dysfunction in austere environments with little equipment\u003cbr\u003efix poor mechanics that rob power, bleed force, and dump torque\u003cbr\u003eunlock reservoirs of athletic capacity you didn't know you had\u003cbr\u003eidentify and fix poor movement patterns in children\u003cbr\u003ereverse the aging process\u003cbr\u003edevelop strategies that restore function to your joints and tissues\u003cbr\u003eaccelerate recovery after training sessions and competition\u003cbr\u003ecreate personalized mobility prescriptions to improve movement efficiency\u003cbr\u003eimprove your quality of life through regained work capacity\u003cbr\u003erun faster, jump higher, and throw farther\u003c\/p\u003e","brand":"gentle","offers":[{"title":"Default Title","offer_id":48973411385481,"sku":"9781936608584","price":80.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/9289\/1785\/files\/9781936608584.jpg?v=1794372542","url":"https:\/\/thisisgentle.com\/products\/becoming-a-supple-leopard-1st-edition-the-ultimate-guide-to-resolving-pain-preventing-injury-and-opti","provider":"gentle","version":"1.0","type":"link"}